Wellness
Ayurveda & Healing Retreat
Kathmandu Valley · 7 days
A week of deep restoration on a hillside above the valley — daily abhyanga and shirodhara with a resident vaidya, singing-bowl sound baths, herbal steam, and food from the retreat's own garden.
✦Personal consultation with an Ayurvedic doctor
✦Daily abhyanga massage and shirodhara
✦Tibetan singing-bowl sound healing
✦Herbal-garden walk and cooking class
From $890
per person
Day by Day
Day 1Arrival, dosha consultation with the vaidya, and a first gentle oil treatment before an early night.
Days 2–5Your prescribed rhythm: morning yoga, daily abhyanga and shirodhara, herbal steam, afternoon rest and evening sound baths.
Day 6Walk the herbal garden with the doctor, learn the kitchen's healing recipes, final treatments.
Day 7Closing consultation with a take-home routine, and a slow descent back to the city.
What's Included
✓All treatments and consultations
✓Hillside retreat room, full board
✓Daily yoga and meditation
✓Airport and city transfers